InstagramClick here to read descriptions of all classes offered.
Interested in organizing a private or corporate class or event?  email me.

All classes, unless otherwise noted, are held at the Wellbody Studio in Union Square.

Register for all classes here.

Registration for ‘treat here.

MELT weekly class
60 min of MELTing – every week! Each class focuses on a different MELT map and always includes the 4 R’s – Reconnect, Rebalance, Release and Rehydrate. Includes work with the roller and the hand and foot balls.

current schedule: Mondays 6:30pm and Wednesdays 1:00pm in Union Square
read more.

 

‘treat
2 nights and 3 days of learning, connecting, resting, feasting, moving, pausing, breathing, discovering, community, laughter, letting go, bringing in, taking complete and total care of yourself.
October 27-29, 2017
read more.

All details and registration here.

 

The Well
A bi-monthly series of gatherings open to alumni of ‘treat. These events are created to further our learning, enrich our community and make self-care sacred. Each 3-hour gathering is a super-condensed version of our magical weekends. Every event embodies the various tenets of ‘treat: Learning, community, self-care, nutrition, mind/body/spirit

 

Essential Oils: The Essentials
This intro class will arm you with knowledge about what essential oils are, how they’re made, why we use them, how to use them safely, what they’re helpful for and how they can support you. And a ton of ideas and suggestions for actually applying them and integrating them into your life.
They really are incredible tools to have on hand for physical, emotional or energetic imbalances, ritual work, eco-friendly household cleaners, even cooking.
We’ll inhale a plethora of single oils and blends and close our time by anointing ourselves during a guided meditation.

TBD

read more.

Fluid Core
Create a supple, stable core through various explorations and gentle exercises that focus on opening and hydrating the psoas (SO-AS) and its complementary muscles in subtle yet profound ways. Group classes are created to tap into physical and emotional stress while instilling a sense of curiosity and play. Done in comfortable clothing with various props.

TBD

read more.

 

 

41 Union Square West  suite 521  NYC 10003  •  karen@wellbody.com  • 917.673.9935

 

Save

Save

Save

Save

Wellbody, Union Square, NYC, specializes in therapeutic bodywork and self-care. Massage Therapy, Raindrop Technique, Aromatherapy, MELT Method classes and Fluid Core classes in one studio.
41 Union Square West, Suite 521 New York, NY 10003
Latitude: 40.737047 Longitude: -73.990538
Phone: (917) 673-9935