All classes, unless otherwise noted, are held at the Wellbody Studio in Union Square.
Register for all classes here.
Registration for ‘treat here.
MELT weekly class
60 min of MELTing – every week! Each class focuses on a different MELT map and always includes the 4 R’s – Reconnect, Rebalance, Release and Rehydrate. Includes work with the roller and the hand and foot balls.
current schedule: Mondays 6:30pm and Wednesdays 1:00pm in Union Square
2 nights and 3 days of learning, connecting, resting, feasting, moving, pausing, breathing, discovering, community, laughter, letting go, bringing in, taking complete and total care of yourself.
October 27-29, 2017
All details and registration here.
A bi-monthly series of gatherings open to alumni of ‘treat. These events are created to further our learning, enrich our community and make self-care sacred. Each 3-hour gathering is a super-condensed version of our magical weekends. Every event embodies the various tenets of ‘treat: Learning, community, self-care, nutrition, mind/body/spirit
Essential Oils: The Essentials
This intro class will arm you with knowledge about what essential oils are, how they’re made, why we use them, how to use them safely, what they’re helpful for and how they can support you. And a ton of ideas and suggestions for actually applying them and integrating them into your life.
They really are incredible tools to have on hand for physical, emotional or energetic imbalances, ritual work, eco-friendly household cleaners, even cooking.
We’ll inhale a plethora of single oils and blends and close our time by anointing ourselves during a guided meditation.
Create a supple, stable core through various explorations and gentle exercises that focus on opening and hydrating the psoas (SO-AS) and its complementary muscles in subtle yet profound ways. Group classes are created to tap into physical and emotional stress while instilling a sense of curiosity and play. Done in comfortable clothing with various props.
41 Union Square West suite 521 NYC 10003 • email@example.com • 917.673.9935