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What could pain-free feel like?

What would it look like to move with ease?

 

 

Integrative Bodywork – Each session is tailored to your specific needs and therefore may vary. Multiple modalities may be used – Deep Tissue Massage, Myofascial Release, Visceral Manipulation*, CranioSacral Therapy**, thai yoga massage, stretching, therapeutic essential oils, and other techniques.
• Self-care guidance may be included to enable you to be a part of the process.
• Special consideration is given to cushioning and comfort throughout pregnancy and with any physical limitations.

*Visceral Manipulation
Gentle, manual therapy that addresses strains in the connective tissue
surrounding the organs from surgical scars, adhesions, illness, posture or
injury and assists functional and structural imbalances throughout the body.

** CranioSacral Therapy
Gentle, manual therapy that evaluates and enhances the functioning
of
the membranes and cerebrospinal fluid that surround and protect
the brain and spinal cord, helping
 to improve the central nervous system
function, 
alleviate pain, allow for better stress management and improve
the body’s ability to self-heal.

Both visceral and cranio work involve a deep listening on my part through my hands to
help me get a much more clear understanding and deeper connection to where I can be of most help.

60 min
1x – 150.
5x – 700. (save 50.)
10x -1375. (save 125.)

90 min
1x – 200.
5x – 950. (save 50.)
10x -1875. (save 125.)

 

Raindrop Technique
This profound treatment uses therapeutic-grade essential oils which support the immune system, reduce inflammation, relax muscle spasms and enhance nerve function. It can be supportive for anything from painful injuries to the flu and can be helpful for all chronic and viral conditions, combating pathogens and reducing inflammation.  Oils range from warming to cooling and from calming and soothing to energizing and rejuvenating. Oils are dripped along the spine and “brushed” with fingertips from the sacrum to the head.  Inspired by a Lakota Indian tradition. Often combined with therapeutic bodywork.

60 min
1x – 150.
5x – 700. (save 50.)
10x -1375. (save 125.)

90 min
1x – 200.
5x – 950. (save 50.)
10x -1875. (save 125.)

 

 

MELT Private Sessions
Catch common imbalances in your body, address stuck stress, reduce pain, restore neurological balance, stability and joint mobility and improve the body’s healing mechanisms in a one-on-one, guided, individualized setting. Done in comfortable clothing using a soft roller and small balls.

initial session:
90 min (incl. MELT map with descriptions, reminders, images for home treatment)  150.

follow-up sessions:
60 min (incl. updated maps/reviews)
1x 125.
5x 575. (saves 50.)
10x 1150. (saves 100.)

 

Fluid Core Private Sessions
Create a supple, stable core through various explorations and gentle exercises that focus on opening and hydrating the psoas (SO-AS) and its complementary muscles in subtle yet profound ways. One-on-One guided sessions are designed to tap into physical and emotional stress while instilling a sense of curiosity and play. Done in comfortable clothing with various props.

initial session:
90 min (incl. FC review with descriptions, reminders, images for home treatment) – 150.

follow-up sessions:
60 min (incl. updated maps/reviews)
1x 125.
5x 575. (saves 50.)
10x 1150. (saves 100.)

Ear Candling 
A safe and deeply relaxing home remedy that helps relieve general pressure and congestion in the ears and may help with sinus problems, sore throat, ear ache, swimmer’s ear, headaches, allergies, hearing difficulty, excessive ear wax.
Session begins with gentle sinus, ear and face massage with therapeutic-grade essential oils.
2 candles per ear.
60 min  –  85.

‘treat -A 3-day Women’s Wellness Immersion in the Hudson Valley

Writing As Remedy – A 5-week course in integrated, creative self care.

Please note I have a 24-hour cancellation policy.

Gift Certificates are available for treatments and classes.

 

41 Union Square West  suite 521  NYC 10003  •  karen@wellbody.com  • 917.673.9935

 

 

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Wellbody, Union Square, NYC, specializes in therapeutic bodywork and self-care. Massage Therapy, Raindrop Technique, Aromatherapy, MELT Method classes and Fluid Core classes in one studio.
41 Union Square West, Suite 521 New York, NY 10003
Latitude: 40.737047 Longitude: -73.990538
Phone: (917) 673-9935